Clinical depression is one of the many psychological issues that people go through. But what sets it apart is its widespread prevalence. With growing stress at work and in relationships, it has become hard for people to cope up with their circumstances. As a result, they become sad and depressed over time. Although depression is a common problem, it is as serious as any other psychological ailment. And that is why when you suspect you could be suffering from depression, you should consult a therapist without delay. By studying your behaviour and your problems, they will try to pinpoint what could be causing you to feel low or depressed. Not just that, your therapist will also prescribe treatment for the same. And this is broadly how Professional Online Therapy can help you to overcome Clinical Depression.
Professional Online Therapy helps you to overcome Clinical Depression
But before delving deeper into how Professional Online Therapy can help you to overcome Clinical Depression, let’s learn about the two most common evidence-based therapy approaches therapists to use for Treating Depression-
Cognitive Behavioral Therapy (CBT)–
It is a therapy approach in which patients are required to understand and identify their negative behavioral patterns and thoughts besides learning to manage them. This is done so that depression can be warded off completely or at least managed. Through CBT, a lot of changes can be brought about. Patients learn to change their behavior which contributes towards depression. They also learn that certain beliefs that they hold are inaccurate, and hence, should be changed. Besides that, they learn how to differentiate between negative or unhelpful thinking and positive thinking. What else? Patients receiving CBT treatment also learn to hold more positive interactions with people.
Interpersonal Therapy (IPT)-
This particular therapy approach helps people better their relationships with others through an improvement in how they express their emotions to them. They also learn that the problems they have with other people can always be solved in healthy ways. While sometimes IPT helps patients adapt themselves to all the disturbing events in their life. At other times, it enables them to successfully resolve them.
With IPT, patients feel more equipped when it comes to establishing social contacts. In short, their social skills get better with time. Further, they learn to organize their relationships in such a way that they bother less despite their nature. Patients receiving IPT can also cope up with life struggles and depressive symptoms, better.
If you are asking, which out of these two approaches is more effective, then you are certainly going in the wrong direction. Both of them are effective. And to be honest, there is no right or wrong approach. Therapists work in close association with their patients to develop solutions, tailored according to their specific needs. Both of these approaches help people with depression. They also make fighting with stress easier for patients. In fact, they learn the art of not getting stressed from both external or internal stressors.
Now, let’s learn more about how Professional Online Therapy can help you to overcome Clinical Depression.
Helping with acceptance
Online therapists talk to their patients on a one-on-one basis. As a result, a patient can feel fully comfortable and tell their therapist everything that is of relevance to their case of depression. This helps the therapist to spot those specific life events which have been contributing to the depression of their patient. Not just that, the therapist also helps the patient to accept those life events so that they can adapt to their current environment of situations better. Since the counselor cannot prescribe any solid change without knowing about the detailed background of the patient, it is desirable that patients co-operate fully and refrain from hiding information.
Another way Professional Online Therapy can help you to overcome the Clinical Depression is by making you feel positive about your future.
A lot of people feel depressed because they feel their future is bleak. This category of patients spends a lot of their time considering future possibilities. Thinking about the future is not anything to be concerned about unless and until it focuses entirely on the negative aspects of things. Since people bothered with their future, only foresee negative future consequences of their current actions, they suffer a lot. Online therapists assist them in dealing with this by helping them set realistic goals for times to come.
Correcting the thought process
Online therapists are trained professionals who can tell a lot about a patient’s behaviour just by listening to what they say and observing how they narrate their stories. By doing so, they are able to identify if there is any kind of distortion in the thought process of the patient. Even unhelpful behaviour can be spotted out and rectified with the cooperation of the patient. With the right treatment approach, an online therapist will be able to correct the thinking pattern of the patient which triggers feelings of hopelessness and helplessness.
Putting an end to the cycle of depression
A good online therapist will be able to help their patients develop skills to not just cope with their problems but also to cope with the symptoms of depression. Wondering in what way this could help? Well, it could help prevent future episodes of depression. And that is definitely a great relief for any depression victim.
Although, traditional therapy has always been popular, more and more people are taking to online therapy for all the benefits that it lets one reap. So, there is no doubt in how well Professional Online Therapy help you to overcome Clinical Depression. All you need is to figure out if you really need such mental health assistance, and you can bring about a sea of difference in your life